![]() Instead of running to the store, head over to your pantry and see what ingredients you have on hand to throw in for the “add-ins of your choice” portion. Customize this recipe template with your favorite nut butter, add-ins, liquid, and sweetener. Then, add in all other ingredients of your choice. How do I make energy bites? First, mix everything together Looking for more healthy meal prep friendly snacks? Try cereal bars, veggie bites, or roasted chickpeas. Plus, these perfect little morsels are filled with protein and fiber to keep you fuller longer. I like to make a bunch of these quick bites, put them in the freezer, and then take them out one-by-one. I’ll always pack these as a healthy snack to avoid getting overly hungry between meals. These rolled oats energy bites are perfect to make ahead and have prepped for your busy schedule. I only link to products I love and recommend! These energy bites are perfect for a busy schedule. Please note this page contains affiliate links. These energy bites are the perfect snack to grab and go! Completely customizable and take just minutes to make! This helps bind everything together.Jump to Recipe Jump to Video Print Recipe If the mixture seems too dry try adding a splash of water. These bites are perfect as a snack or pick me up or a quick breakfast before working out! Some readers have use powdered peanut butter to save on some of the calories. The calories are 200 for 1 serving (1 bite) I know that seems like a lot but the peanut butter in this really adds to the calories. You can also substitute the flax for more oats or more unsweetened shredded coconut! What are the calories per serving? These energy bites can be stored in an airtight container in the refrigerator for up to a week or 3 months in the freezer! What can I use instead of flax seed?Ĭhia seed or hemp seed are a good alternative to ground flax seed. How to store these Almond Joy Energy Bites Add dates to naturally sweeten these energy balls or try my Date Energy Balls.Refrigerate and cut to make no bake energy bars. Instead of rolling out into balls the mixture can be placed in a square baking dish lined with parchment paper.If you are still having trouble rolling them try wetting your hands or adding 1 or 2 tablespoons of water to the mixture. Always try rolling the bites after they have been refrigerated.Roll them into balls (about 1-2 tablespoon in size) and store in the fridge for up to a week or the freezer for up to 3 months! Tips for making energy balls Place in the refrigerator for 15-30 minutes so they are easier to roll. To make these almond joy protein balls simply combine all 7 ingredients in a medium bowl. Chopped Almonds: Are added for crunch and extra protein!.Unsweetened shredded coconut: Adds the perfect hint of coconut to these energy bites. You can use sweetened or unsweetened coconut in this recipe!.Agave or maple syrup can be used in place of the honey. Honey: Adds the perfect amount of sweetness to these energy balls.If you don’t have flax seed on hand substitute hemp seed, chia seed or add extra old fashioned oats. Ground Flax Seed: Adds a boost of fiber and nutrients.If you want to keep these bites gluten free make sure to use certified gluten free oats! I would not recommend making these with steel cut oats or instant oats. Old Fashioned Oats: I prefer to use old fashioned oats or rolled oats in this recipe.Dark chocolate chunks are also amazing in this! Semi Sweet Chocolate Chips: I love using mini chocolate chips if I have them on hand.Almond butter can also be used and would be amazing in this! Creamy Peanut Butter: Helps to bind the energy bites together.All you need is 10 minutes of prep time and a handful of pantry staples. These energy bites are super easy to throw together. Instead of creamy peanut butter I used almond butter! I replaced some of the oats for unsweetened shredded coconut and swapped some chocolate chips for chopped almonds. I based this recipe off my original energy bites recipe. They also make a great breakfast or dessert when you are craving something sweet! They taste more like dessert than a healthy protein bite. These energy bites are protein packed and perfect for a quick energy boost throughout the day. They are the perfect snack or breakfast on the go. It’s no secret I love energy bites! I’ve posted recipes for both Peanut Butter Energy Bites and my Chocolate Protein Balls.
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